Walnuts have long been known for their beneficial properties in terms of men's health. Daily use of several nuclei has a positive effect on potency, improves sperm quality, promotes the process of fertilization. This effect is achieved by the abundance of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have beneficial effects on the human body, but there are also contraindications.
Useful properties of walnuts
There are many types of nuts for potency and also have a positive effect on the health of men in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the body's metabolism, stimulate the synthesis of the main male sex hormone, testosterone, are active in the heart, and improve blood quality.
- amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleum, stearic. Helps increase testosterone levels in the blood.
- vitamins- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and stability.
Walnuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Regular use of them in food will help:
- headache relief;
- increase immunity;
- relieving stress and chronic fatigue syndrome;
- Improve mental function and digestion.
Types of nuts and their effects on the male body
Although different types of nuts have similar compositions, the concentration of some of their components may be different. In addition to the positive effects, there are a number of contraindications and warnings for each type of product.
Walnuts
Useful components of walnuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving the quality of ejaculate;
- strengthening blood vessels;
- increase the body's defenses;
- cell membrane regeneration;
- Improving blood quality.
To warn:
- consumption of unripe fruits poisons the body;
- Walnuts should not be used for people suffering from pathology, such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- People who are overweight should keep in mind that nuts are very high in calories;
- Excessive consumption of fruits can lead to irritation of the mucous membranes of the mouth.
Cedar
Useful components:
- tocopherol;
- high content of manganese and copper;
- high content of fatty acids.
Positive properties:
- increase potency;
- keeping the prostate gland healthy;
- positive effect of sperm on the electrolyte composition;
- increase sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- Strengthen immunity.
Notes are the same as nuts.
Almonds
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E, and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lowering the level of cholesterol, which promotes the formation of cholesterol plaques in the blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase sexual desire;
- reduced risk of atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increase physical strength and sexual stability.
To warn:
- Almonds are highly allergenic;
- Excessive consumption of nuts can lead to kidney and bladder diseases;
- It is a high calorie product, so overweight people should limit its use;
- The immature nuclei contain life-threatening cyanide.
Pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- Relieving BPH symptoms (benign prostatic hyperplasia);
- Reduce the risk of prostate cancer and other life-threatening diseases by 30%.
To warn:
- risk of allergic reactions;
- weight gain due to the high calorie content of the product;
- personal impatience;
- against people with liver, gastrointestinal and kidney diseases;
- The use of nuts for constipation is not recommended.
Nutmeg
Useful ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increase potency;
- emancipation and strengthening libido;
- prevention of impotence;
- improve blood circulation in the pelvis;
- elimination of premature ejaculation;
- remove fatigue.
To warn:
- adversely affects heart function;
- With frequent use, it can make breathing and breathing difficult;
- against the nervous system, epilepsy, mental disorders, as well as the elderly;
- Overdose can cause headaches, coughing, dizziness, diarrhea, redness of the eyes and a feeling of sand in them;
- High doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of loss of consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma..
Hazelnuts
Useful ingredients:
- High concentration of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- increase the tone of the nervous system and normalize the conduction of nerve impulses;
- elimination of mental and emotional fatigue - secondary causes of impotence;
- lowering blood cholesterol;
- improving blood circulation, relaxing the walls of the arteries and clearing cholesterol plaques;
- increase testosterone levels;
- increased libido;
- Improving sperm quality and sperm motility, which increases the chances of pregnancy when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
To warn:
- risk of allergic reactions;
- Contraindications - diabetes, diseases of the pancreas, liver and other digestive organs;
- Due to the high caloric content of nuts, overweight people should use them with caution;
- there is a possibility of vascular spasm and headache;
- The daily dose does not exceed 50 g.
Cashew nuts
Useful components:
- high concentrations of zinc;
- arginine;
- vitamin K.
Positive properties:
- increase testosterone levels and sperm count;
- increase potency and libido;
- reduce the risk of cancer and prostate adenoma;
- get rid of inflammation of the teeth, skin and tooth diseases due to its antibacterial properties;
- providing the body with sexual energy;
- Increased fertility - the ability to conceive.
To warn:
- the daily dose of nuts should not exceed 50 g;
- Do not use the product for people with personal intolerance, as well as people prone to obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- In case of overdose, dizziness, diarrhea, itchy skin, swelling may occur;
- You can only eat processed fruits that have been removed from the toxic film.
mist
Useful ingredients:
- large amounts of amino acids and fatty acids;
- food fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improving the quality of male sperm;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and radiant orgasm;
- increased blood flow to the genitals;
- Stimulate the body’s defenses.
To warn:
- Contraindications - obesity, kidney disease, hypertension, edema;
- Proximity to allergens.
Brazil nuts
Walnuts contain large amounts of selenium and arginine.
Positive properties:
- increase sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increase potency;
- normalization of hormonal levels;
- increase in the number of male sperm.
To warn:
- The high caloric content of the product prevents people with obesity from using it;
- Excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and cancer;
- high risk of allergic reactions;
- Contraindications - hypercholesterolemia and hypertension;
- The daily consumption is not more than two pieces of nuts.
Peanuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- High content of zinc and magnesium.
Positive properties:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effects on mental processes;
- increased potency and resilience to stress;
- Regulation of testosterone balance.
To warn:
- high calorie and allergic;
- consumption of raw fruits contributes to poor digestion;
- Contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be used separately and in combination with other foods. Some products are able to enhance the positive effects of nuts on the human body and add variety to the diet.
An important condition is the lack of heat treatment of the nut. Thus, it retains all the beneficial properties.
Popular recipes for cooking with nuts:
| name is | Method of production | Mode of use |
|---|---|---|
| Honey and walnuts | Thoroughly mix chopped nuts - 150 g, honey - 2 tbsp |
A tablespoon throughout the day or half a mixture just before intercourse |
| Mix nuts with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g, prunes, prunes, raisins to taste, you can add any fruit |
One tablespoon 6 times a day. You can add it to oatmeal |
| walnut cocktail | Ingredients:
Mix everything with a blender |
Drink once |
| Cedar tincture | Unpeeled spruce nuts (200 g) pour 3 liters of vodka, insist for a month in a dark place and filter. |
Take 50 ml every few days |
| walnut salad | Bananas cut into slices and mixed with various nuts. Fill with sour cream |
Eat once |
| Nutmeg and chicken |
Mix the meat with spices and put in the refrigerator for an hour. Then put it in the baking sleeve and put it in the oven. Bake at 250 degrees for 1, 5 hours |
Use in ready form |
Regular consumption of nuts, especially with useful compounds (fruits and berries), helps to restore male potency and prevent it from increasing.